The secret to health recovery is to have one nutrient dense PaleoPrebiotic® meal before or after a 11 to 18 hours intermittent fasting session. Our clinic data shows a drop of 3 - 5 kilograms of body fat in 21 days. Whereas, individuals on a daily Ancestral Ketogenic Diet followed by meals that restrict refined carbohydrate and sugar intake to less than 50 grams per day experienced approximately 30+ grams of lipolysis per day.